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Milk, lactose reduced (Lactaid), skim (fat free), fortified with calcium

Carbs in Milk, lactose reduced (Lactaid), skim (fat free), fortified with calcium

Milk, lactose reduced (Lactaid), skim (fat free), fortified with calcium (1 cup) contains 12.1g total carbs, 12.1g net carbs, 0.2g fat, 8.2g protein, and 83 calories.

  • Net Carbs

    12.1 g

  • Fiber

    0 g

  • Total Carbs

    12.1 g

  • Protein

    8.2 g

  • Fats

    0.2 g

83 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 244g

Nutrient

Value

  • Calories

    83 kCal

  • Total Carbs

    12.1 g

    • Net Carbs

      12.1 g

    • Fiber

      0 g

    • Starch

      0 g

    • Sugar

      12.4 g

    • Sugar Alcohols

      0 g

  • Protein

    8.2 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      4.9 mg

  • Glycemic Load

    4.48

Supplemental

Value

  • Calcium

    497.8 mg

  • Iron

    0.1 mg

  • Magnesium

    26.8 mg

  • Phosphorus

    246.4 mg

  • Potassium

    380.6 mg

  • Sodium

    102.5 mg

  • Zinc

    1 mg

  • Copper

    0 mg

  • Selenium

    7.6 mcg

  • Folate

    12.2 mcg

  • Vitamin A

    148.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B5

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    2.9 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    38.1 mg

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