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Ratatouille

Carbs in Ratatouille

Ratatouille (0.5 cup) contains 4.9g total carbs, 3.3g net carbs, 7g fat, 3g protein, and 91 calories.

Net Carbs

3.3 g
Fiber

1.6 g
Total Carbs

4.9 g
Protein

3 g
Fats

7 g

91 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 99g

Nutrient

Value

Calories

90.7 kCal
Total Carbs

4.9 g
- Net Carbs
  
  3.3 g
- Fiber
  
  1.6 g
- Starch
  
  0.2 g
- Sugar
  
  2.4 g
- Sugar Alcohols
  
  0.1 g
Protein

3 g
Fat

7 g
- Monounsat. Fat
  
  1.7 g
- Polyunsat. Fat
  
  2.6 g
- Saturated Fat
  
  2.2 g
- Cholesterol
  
  7.7 mg
Glycemic Load

1.67

Supplemental

Value

Calcium

93.1 mg
Iron

0.4 mg
Magnesium

13.3 mg
Phosphorus

66.6 mg
Potassium

158.6 mg
Sodium

91.6 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

4.8 mcg
Folate

12.9 mcg
Vitamin A

39.7 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0.3 mcg
Vitamin C

7 mg
Vitamin D

0 mcg
Vitamin K

11.1 mcg
Vitamin E

0.7 mg
Choline

7.8 mg