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Flounder, stuffed with crab

Carbs in Flounder, stuffed with crab

Flounder, stuffed with crab (0.5 each) contains 6g total carbs, 5.6g net carbs, 5.2g fat, 14.6g protein, and 132 calories.

Net Carbs

5.6 g
Fiber

0.4 g
Total Carbs

6 g
Protein

14.6 g
Fats

5.2 g

132 cals

Quantity

Serving Size

Serving Size: 0.5 each
Serving Weight: 105g

Nutrient

Value

Calories

131.8 kCal
Total Carbs

6 g
- Net Carbs
  
  5.6 g
- Fiber
  
  0.4 g
- Starch
  
  4.1 g
- Sugar
  
  1 g
- Sugar Alcohols
  
  0 g
Protein

14.6 g
Fat

5.2 g
- Monounsat. Fat
  
  1.8 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  1.2 g
- Cholesterol
  
  71.1 mg
Glycemic Load

3.96

Supplemental

Value

Calcium

57.8 mg
Iron

0.8 mg
Magnesium

24.7 mg
Phosphorus

256.9 mg
Potassium

205.4 mg
Sodium

450.1 mg
Zinc

1.2 mg
Copper

0.2 mg
Selenium

32.4 mcg
Folate

30.1 mcg
Vitamin A

52.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.9 mg
Vitamin B5

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

1.5 mcg
Vitamin C

1.8 mg
Vitamin D

2.2 mcg
Vitamin K

15.5 mcg
Vitamin E

1.1 mg
Choline

81 mg