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Beef stew, canned

Carbs in Beef stew, canned

Beef stew, canned (1 cup) contains 16.6g total carbs, 15.2g net carbs, 10.1g fat, 10.3g protein, and 200 calories.

Net Carbs

15.2 g
Fiber

1.3 g
Total Carbs

16.6 g
Protein

10.3 g
Fats

10.1 g

200 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 236g

Nutrient

Value

Calories

199.7 kCal
Total Carbs

16.6 g
- Net Carbs
  
  15.3 g
- Fiber
  
  1.3 g
- Starch
  
  11.5 g
- Sugar
  
  3.1 g
- Sugar Alcohols
  
  0 g
Protein

10.3 g
Fat

10.1 g
- Monounsat. Fat
  
  4.3 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  4 g
- Cholesterol
  
  36.6 mg
Glycemic Load

10.95

Supplemental

Value

Calcium

24.1 mg
Iron

1.1 mg
Magnesium

21.1 mg
Phosphorus

98.8 mg
Potassium

281.6 mg
Sodium

990 mg
Zinc

1.8 mg
Copper

0.1 mg
Selenium

10.9 mcg
Folate

12.3 mcg
Vitamin A

52.7 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3.3 mg
Vitamin B5

0.4 mg
Vitamin B6

0.3 mg
Vitamin B12

0.6 mcg
Vitamin C

3.4 mg
Vitamin D

0.1 mcg
Vitamin K

2.6 mcg
Vitamin E

0.4 mg
Choline

41.9 mg