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Carbs in Frijoles de olla cocidos (pinto beans cooked without fat), Mexican Pima Indian
Frijoles de olla cocidos (pinto beans cooked without fat), Mexican Pima Indian (0.5 cup) contains 11.6g total carbs, 7.6g net carbs, 0.3g fat, 4g protein, and 63 calories.
Net Carbs
7.6 g
Fiber
4 g
Total Carbs
11.6 g
Protein
4 g
Fats
0.3 g
63 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 90g
Nutrient
Value
Calories
63.3 kCal
Total Carbs
11.6 g
Net Carbs
7.6 g
Fiber
4 g
Starch
6.7 g
Sugar
0.2 g
Sugar Alcohols
0 g
Protein
4 g
Fat
0.3 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
2.52
Supplemental
Value
Calcium
21.9 mg
Iron
0.9 mg
Magnesium
22.6 mg
Phosphorus
65.1 mg
Potassium
193.1 mg
Sodium
208.1 mg
Zinc
0.4 mg
Copper
0.1 mg
Selenium
2.8 mcg
Folate
76.2 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.1 mg
Vitamin B5
0.1 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
0.4 mg
Vitamin D
0 mcg
Vitamin K
1.6 mcg
Vitamin E
0.4 mg
Choline
15.6 mg
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