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Bearded seal (Oogruk), raw, Alaska Native

Carbs in Bearded seal (Oogruk), raw, Alaska Native

Bearded seal (Oogruk), raw, Alaska Native (3 ounce) contains 0g total carbs, 0g net carbs, 0.3g fat, 22.7g protein, and 94 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

22.7 g
Fats

0.3 g

94 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

93.6 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

22.7 g
Fat

0.3 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  85.1 mg
Glycemic Load

-

Supplemental

Value

Calcium

8.5 mg
Iron

11 mg
Magnesium

20.4 mg
Phosphorus

168.4 mg
Potassium

222 mg
Sodium

59.5 mg
Zinc

2.6 mg
Copper

0.1 mg
Selenium

16.8 mcg
Folate

2.8 mcg
Vitamin A

357.2 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

5 mg
Vitamin B5

0.6 mg
Vitamin B6

0.2 mg
Vitamin B12

3.2 mcg
Vitamin C

0.5 mg
Vitamin D

0.7 mcg
Vitamin K

0.9 mcg
Vitamin E

0.3 mg
Choline

53.7 mg