#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Summer squash, with cheese sauce

Carbs in Summer squash, with cheese sauce

Summer squash, with cheese sauce (0.5 cup) contains 6.2g total carbs, 5.2g net carbs, 7.3g fat, 4.6g protein, and 106 calories.

Net Carbs

5.2 g
Fiber

1 g
Total Carbs

6.2 g
Protein

4.6 g
Fats

7.3 g

106 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 108.5g

Nutrient

Value

Calories

105.6 kCal
Total Carbs

6.2 g
- Net Carbs
  
  5.2 g
- Fiber
  
  1 g
- Starch
  
  1.3 g
- Sugar
  
  3.7 g
- Sugar Alcohols
  
  0 g
Protein

4.6 g
Fat

7.3 g
- Monounsat. Fat
  
  2.2 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  3.6 g
- Cholesterol
  
  17.9 mg
Glycemic Load

2.57

Supplemental

Value

Calcium

217.2 mg
Iron

0.4 mg
Magnesium

23.5 mg
Phosphorus

155.2 mg
Potassium

192.9 mg
Sodium

424.8 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

4.5 mcg
Folate

17.7 mcg
Vitamin A

95.7 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B5

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0.4 mcg
Vitamin C

3.6 mg
Vitamin D

1.6 mcg
Vitamin K

5.5 mcg
Vitamin E

0.3 mg
Choline

13.9 mg