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Moo goo gai pan (stir fried chicken and mushrooms)

Carbs in Moo goo gai pan (stir fried chicken and mushrooms)

Moo goo gai pan (stir fried chicken and mushrooms) (1 cup) contains 9.2g total carbs, 6.6g net carbs, 18.2g fat, 31.8g protein, and 331 calories.

Net Carbs

6.6 g
Fiber

2.1 g
Total Carbs

9.2 g
Protein

31.8 g
Fats

18.2 g

331 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 216g

Nutrient

Value

Calories

330.7 kCal
Total Carbs

9.2 g
- Net Carbs
  
  6.6 g
- Fiber
  
  2.1 g
- Starch
  
  4.8 g
- Sugar
  
  2.8 g
- Sugar Alcohols
  
  0.6 g
Protein

31.8 g
Fat

18.2 g
- Monounsat. Fat
  
  4.6 g
- Polyunsat. Fat
  
  8.9 g
- Saturated Fat
  
  3.4 g
- Cholesterol
  
  79.3 mg
Glycemic Load

5.44

Supplemental

Value

Calcium

32 mg
Iron

2.6 mg
Magnesium

40.5 mg
Phosphorus

273.1 mg
Potassium

529.5 mg
Sodium

795.2 mg
Zinc

1.8 mg
Copper

0.4 mg
Selenium

38.3 mcg
Folate

21.9 mcg
Vitamin A

18.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

14.6 mg
Vitamin B5

2.4 mg
Vitamin B6

0.7 mg
Vitamin B12

0.3 mcg
Vitamin C

12.7 mg
Vitamin D

0.2 mcg
Vitamin K

30.5 mcg
Vitamin E

1.5 mg
Choline

95.3 mg