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Moo Goo Gai Pan

Carbs in Moo Goo Gai Pan

Moo Goo Gai Pan (1 cup) contains 11.9g total carbs, 9.3g net carbs, 18.7g fat, 15.4g protein, and 272 calories.

  • Net Carbs

    9.3 g

  • Fiber

    2.6 g

  • Total Carbs

    11.9 g

  • Protein

    15.4 g

  • Fats

    18.7 g

272 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 216g

Nutrient

Value

  • Calories

    272.2 kCal

  • Total Carbs

    11.9 g

    • Net Carbs

      9.3 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      5.4 g

    • Sugar Alcohols

      -

  • Protein

    15.4 g

  • Fat

    18.7 g

    • Monounsat. Fat

      7.4 g

    • Polyunsat. Fat

      6.3 g

    • Saturated Fat

      3.9 g

    • Cholesterol

      34.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    129.6 mg

  • Iron

    1.6 mg

  • Magnesium

    34.6 mg

  • Phosphorus

    196.6 mg

  • Potassium

    479.5 mg

  • Sodium

    304.6 mg

  • Zinc

    1.6 mg

  • Copper

    0.2 mg

  • Selenium

    13.6 mcg

  • Folate

    43.2 mcg

  • Vitamin A

    114.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4.4 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    34.1 mg

  • Vitamin D

    0.9 mcg

  • Vitamin K

    55.5 mcg

  • Vitamin E

    2.1 mg

  • Choline

    48.8 mg