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Hamburger bun, whole grain white

Carbs in Hamburger bun, whole grain white

Hamburger bun, whole grain white (1 medium - 3 1/2" diameter) contains 18.9g total carbs, 14.9g net carbs, 0.9g fat, 4.6g protein, and 102 calories.

Net Carbs

14.9 g
Fiber

4 g
Total Carbs

18.9 g
Protein

4.6 g
Fats

0.9 g

102 cals

Quantity

Serving Size

Serving Size: 1 medium - 3 1/2" diameter
Serving Weight: 43g

Nutrient

Value

Calories

102.3 kCal
Total Carbs

18.9 g
- Net Carbs
  
  14.9 g
- Fiber
  
  4 g
- Starch
  
  11.7 g
- Sugar
  
  2.2 g
- Sugar Alcohols
  
  0.1 g
Protein

4.6 g
Fat

0.9 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

7.24

Supplemental

Value

Calcium

294.1 mg
Iron

2.1 mg
Magnesium

11.2 mg
Phosphorus

44.3 mg
Potassium

54.6 mg
Sodium

205.5 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

6.9 mcg
Folate

54.6 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.9 mg
Vitamin B5

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

3.3 mcg
Vitamin E

0.2 mg
Choline

3.5 mg