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Nut topping, wet

Carbs in Nut topping, wet

Nut topping, wet (2 tablespoon) contains 21.2g total carbs, 20.2g net carbs, 9.4g fat, 2.2g protein, and 165 calories.

Net Carbs

20.2 g
Fiber

1 g
Total Carbs

21.2 g
Protein

2.2 g
Fats

9.4 g

165 cals

Quantity

Serving Size

Serving Size: 2 tablespoon
Serving Weight: 41g

Nutrient

Value

Calories

164.6 kCal
Total Carbs

21.2 g
- Net Carbs
  
  20.2 g
- Fiber
  
  1 g
- Starch
  
  0 g
- Sugar
  
  7.1 g
- Sugar Alcohols
  
  0 g
Protein

2.2 g
Fat

9.4 g
- Monounsat. Fat
  
  1.3 g
- Polyunsat. Fat
  
  6.8 g
- Saturated Fat
  
  0.9 g
- Cholesterol
  
  0 mg
Glycemic Load

20.34

Supplemental

Value

Calcium

17.4 mg
Iron

0.4 mg
Magnesium

22.9 mg
Phosphorus

49.7 mg
Potassium

63.5 mg
Sodium

15.8 mg
Zinc

0.6 mg
Copper

0.2 mg
Selenium

0.9 mcg
Folate

14.1 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0.2 mg
Vitamin D

0 mcg
Vitamin K

0.4 mcg
Vitamin E

0.1 mg
Choline

5.6 mg