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Pretzels, hard, salted, twists or rings

Carbs in Pretzels, hard, salted, twists or rings

Pretzels, hard, salted, twists or rings (1 ounce) contains 22.8g total carbs, 21.8g net carbs, 0.8g fat, 2.8g protein, and 109 calories.

Net Carbs

21.8 g
Fiber

1 g
Total Carbs

22.8 g
Protein

2.8 g
Fats

0.8 g

109 cals

Quantity

Serving Size

Serving Size: 1 ounce
Serving Weight: 28.35g

Nutrient

Value

Calories

108.9 kCal
Total Carbs

22.8 g
- Net Carbs
  
  21.8 g
- Fiber
  
  1 g
- Starch
  
  20.6 g
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  0 g
Protein

2.9 g
Fat

0.8 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

18.18

Supplemental

Value

Calcium

7.7 mg
Iron

1.3 mg
Magnesium

8.2 mg
Phosphorus

36.3 mg
Potassium

63.2 mg
Sodium

351.5 mg
Zinc

0.3 mg
Copper

0 mg
Selenium

1.3 mcg
Folate

38.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.5 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0.6 mg
Vitamin D

0 mcg
Vitamin K

0.8 mcg
Vitamin E

0.1 mg
Choline

8.4 mg