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Pretzels, Hard, Salted Or Lightly Salted

Carbs in Pretzels, Hard, Salted Or Lightly Salted

Pretzels, Hard, Salted Or Lightly Salted (1 1-one ring pretzel) contains 1.6g total carbs, 1.5g net carbs, 0.1g fat, 0.2g protein, and 8 calories.

Net Carbs

1.5 g
Fiber

0.1 g
Total Carbs

1.6 g
Protein

0.2 g
Fats

0.1 g

8 cals

Quantity

Serving Size

Serving Size: 1 1-one ring pretzel
Serving Weight: 2g

Nutrient

Value

Calories

7.6 kCal
Total Carbs

1.6 g
- Net Carbs
  
  1.5 g
- Fiber
  
  0.1 g
- Starch
  
  -
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  -
Protein

0.2 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

0.4 mg
Iron

0.1 mg
Magnesium

0.6 mg
Phosphorus

2.3 mg
Potassium

2.7 mg
Sodium

27.1 mg
Zinc

0 mg
Copper

0 mg
Selenium

0.1 mcg
Folate

3.7 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0.6 mg