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Shredded wheat cereal, not frosted

Carbs in Shredded wheat cereal, not frosted

Shredded wheat cereal, not frosted (1 cup) contains 38.6g total carbs, 32.1g net carbs, 0.8g fat, 5.7g protein, and 173 calories.

Net Carbs

32.1 g
Fiber

6.5 g
Total Carbs

38.6 g
Protein

5.7 g
Fats

0.8 g

173 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 49g

Nutrient

Value

Calories

173.5 kCal
Total Carbs

38.6 g
- Net Carbs
  
  32.1 g
- Fiber
  
  6.5 g
- Starch
  
  31.9 g
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  0 g
Protein

5.7 g
Fat

0.8 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

9.63

Supplemental

Value

Calcium

16.3 mg
Iron

1.6 mg
Magnesium

51.5 mg
Phosphorus

204.2 mg
Potassium

204.2 mg
Sodium

1.1 mg
Zinc

1.8 mg
Copper

0.2 mg
Selenium

33.2 mcg
Folate

21.2 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B5

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1 mcg
Vitamin E

0.5 mg
Choline

16.2 mg