#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Corned beef, potato and onion, Pima Indian

Carbs in Corned beef, potato and onion, Pima Indian

Corned beef, potato and onion, Pima Indian (1 cup) contains 37.9g total carbs, 33.9g net carbs, 24g fat, 21.7g protein, and 453 calories.

Net Carbs

33.9 g
Fiber

3.9 g
Total Carbs

37.9 g
Protein

21.7 g
Fats

24 g

453 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 250g

Nutrient

Value

Calories

453.4 kCal
Total Carbs

37.9 g
- Net Carbs
  
  33.9 g
- Fiber
  
  3.9 g
- Starch
  
  29.1 g
- Sugar
  
  2.1 g
- Sugar Alcohols
  
  0 g
Protein

21.7 g
Fat

24 g
- Monounsat. Fat
  
  7.2 g
- Polyunsat. Fat
  
  8.4 g
- Saturated Fat
  
  6.4 g
- Cholesterol
  
  58.5 mg
Glycemic Load

19.96

Supplemental

Value

Calcium

25.1 mg
Iron

2 mg
Magnesium

47.5 mg
Phosphorus

152.8 mg
Potassium

713.4 mg
Sodium

619.8 mg
Zinc

3 mg
Copper

0.4 mg
Selenium

36.1 mcg
Folate

24.2 mcg
Vitamin A

0.2 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

4.1 mg
Vitamin B5

1.4 mg
Vitamin B6

0.6 mg
Vitamin B12

1.1 mcg
Vitamin C

14.2 mg
Vitamin D

0.2 mcg
Vitamin K

30.3 mcg
Vitamin E

1.3 mg
Choline

85.7 mg