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Boston brown bread

Carbs in Boston brown bread

Boston brown bread (1 slice - 3 1/4" diameter x 1/2") contains 19.5g total carbs, 17.4g net carbs, 0.7g fat, 2.3g protein, and 88 calories.

Net Carbs

17.4 g
Fiber

2.1 g
Total Carbs

19.5 g
Protein

2.3 g
Fats

0.7 g

88 cals

Quantity

Serving Size

Serving Size: 1 slice - 3 1/4" diameter x 1/2"
Serving Weight: 45g

Nutrient

Value

Calories

87.8 kCal
Total Carbs

19.5 g
- Net Carbs
  
  17.4 g
- Fiber
  
  2.1 g
- Starch
  
  14.5 g
- Sugar
  
  3.5 g
- Sugar Alcohols
  
  0 g
Protein

2.3 g
Fat

0.7 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0.5 mg
Glycemic Load

13.01

Supplemental

Value

Calcium

31.5 mg
Iron

1 mg
Magnesium

28.4 mg
Phosphorus

50.4 mg
Potassium

143.1 mg
Sodium

284 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

9.9 mcg
Folate

5 mcg
Vitamin A

11.3 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B5

0.3 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.1 mcg
Vitamin E

0.1 mg
Choline

10.6 mg