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Kiwi fruit (Chinese gooseberry), SunGold

Carbs in Kiwi fruit (Chinese gooseberry), SunGold

Kiwi fruit (Chinese gooseberry), SunGold (1 each) contains 12.8g total carbs, 11.5g net carbs, 0.2g fat, 0.8g protein, and 51 calories.

Net Carbs

11.5 g
Fiber

1.1 g
Total Carbs

12.8 g
Protein

0.8 g
Fats

0.2 g

51 cals

Quantity

Serving Size

Serving Size: 1 each
Serving Weight: 81g

Nutrient

Value

Calories

51 kCal
Total Carbs

12.8 g
- Net Carbs
  
  11.6 g
- Fiber
  
  1.1 g
- Starch
  
  0.1 g
- Sugar
  
  10 g
- Sugar Alcohols
  
  0.1 g
Protein

0.8 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

6.77

Supplemental

Value

Calcium

13.8 mg
Iron

0.2 mg
Magnesium

9.7 mg
Phosphorus

20.3 mg
Potassium

255.2 mg
Sodium

2.4 mg
Zinc

0.1 mg
Copper

0.1 mg
Selenium

0.3 mcg
Folate

25.1 mcg
Vitamin A

1 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0.1 mcg
Vitamin C

130.7 mg
Vitamin D

0 mcg
Vitamin K

4.9 mcg
Vitamin E

1.1 mg
Choline

1.5 mg