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Frijoles blancos con chorizo (white beans with chorizo)

Carbs in Frijoles blancos con chorizo (white beans with chorizo)

Frijoles blancos con chorizo (white beans with chorizo) (1 cup) contains 55.2g total carbs, 40.8g net carbs, 8.4g fat, 24.6g protein, and 387 calories.

  • Net Carbs

    40.8 g

  • Fiber

    13.4 g

  • Total Carbs

    55.2 g

  • Protein

    24.6 g

  • Fats

    8.4 g

387 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 260g

Nutrient

Value

  • Calories

    386.7 kCal

  • Total Carbs

    55.2 g

    • Net Carbs

      40.8 g

    • Fiber

      13.4 g

    • Starch

      34.2 g

    • Sugar

      2.4 g

    • Sugar Alcohols

      1 g

  • Protein

    24.6 g

  • Fat

    8.4 g

    • Monounsat. Fat

      3.3 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      2.8 g

    • Cholesterol

      19.2 mg

  • Glycemic Load

    13.27

Supplemental

Value

  • Calcium

    198.7 mg

  • Iron

    8.2 mg

  • Magnesium

    139 mg

  • Phosphorus

    287.1 mg

  • Potassium

    1298.6 mg

  • Sodium

    257.3 mg

  • Zinc

    3.4 mg

  • Copper

    0.6 mg

  • Selenium

    8.6 mcg

  • Folate

    171.7 mcg

  • Vitamin A

    1.3 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B5

    0.9 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    1.4 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    9.2 mcg

  • Vitamin E

    2 mg

  • Choline

    103.7 mg

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