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Land O'Lakes Cocoa Classics - Raspberry & Chocolate, dry mix (unprepared)

Carbs in Land O'Lakes Cocoa Classics - Raspberry & Chocolate, dry mix (unprepared)

Land O'Lakes Cocoa Classics - Raspberry & Chocolate, dry mix (unprepared) (1.33 envelope) contains 34.9g total carbs, 33.3g net carbs, 4.7g fat, 4g protein, and 186 calories.

  • Net Carbs

    33.3 g

  • Fiber

    1.6 g

  • Total Carbs

    34.9 g

  • Protein

    4 g

  • Fats

    4.7 g

186 cals

Nutritional Facts

  • Serving Size: 1.333 envelope
  • Serving Weight: 46.66g

Nutrient

Value

  • Calories

    185.5 kCal

  • Total Carbs

    34.9 g

    • Net Carbs

      33.3 g

    • Fiber

      1.6 g

    • Starch

      0.5 g

    • Sugar

      31.9 g

    • Sugar Alcohols

      0 g

  • Protein

    4 g

  • Fat

    4.7 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      3.8 g

    • Cholesterol

      1 mg

  • Glycemic Load

    20.9

Supplemental

Value

  • Calcium

    133.3 mg

  • Iron

    1 mg

  • Magnesium

    31.8 mg

  • Phosphorus

    128 mg

  • Potassium

    229.6 mg

  • Sodium

    360 mg

  • Zinc

    0.7 mg

  • Copper

    0.2 mg

  • Selenium

    3.1 mcg

  • Folate

    4.9 mcg

  • Vitamin A

    40 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B5

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0 mg

  • Choline

    17.5 mg

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