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Edamame, green or immature, cooked from frozen

Carbs in Edamame, green or immature, cooked from frozen

Edamame, green or immature, cooked from frozen (0.5 cup) contains 6.9g total carbs, 2.8g net carbs, 4g fat, 9.2g protein, and 94 calories.

  • Net Carbs

    2.8 g

  • Fiber

    4 g

  • Total Carbs

    6.9 g

  • Protein

    9.2 g

  • Fats

    4 g

94 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 77.5g

Nutrient

Value

  • Calories

    93.8 kCal

  • Total Carbs

    6.9 g

    • Net Carbs

      2.8 g

    • Fiber

      4 g

    • Starch

      1.2 g

    • Sugar

      1.7 g

    • Sugar Alcohols

      0.1 g

  • Protein

    9.2 g

  • Fat

    4 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    1.44

Supplemental

Value

  • Calcium

    48.8 mg

  • Iron

    1.8 mg

  • Magnesium

    49.6 mg

  • Phosphorus

    131 mg

  • Potassium

    337.9 mg

  • Sodium

    4.7 mg

  • Zinc

    1.1 mg

  • Copper

    0.3 mg

  • Selenium

    0.6 mcg

  • Folate

    241 mcg

  • Vitamin A

    11.6 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B5

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    4.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    20.7 mcg

  • Vitamin E

    0.5 mg

  • Choline

    43.6 mg