#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cream cheese spread

Carbs in Cream cheese spread

Cream cheese spread (2 tablespoon) contains 1.1g total carbs, 1g net carbs, 8.6g fat, 2.1g protein, and 89 calories.

Net Carbs

1 g
Fiber

0 g
Total Carbs

1.1 g
Protein

2.1 g
Fats

8.6 g

89 cals

Quantity

Serving Size

Serving Size: 2 tablespoon
Serving Weight: 30g

Nutrient

Value

Calories

88.5 kCal
Total Carbs

1.1 g
- Net Carbs
  
  1.1 g
- Fiber
  
  0 g
- Starch
  
  0.1 g
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  0 g
Protein

2.1 g
Fat

8.6 g
- Monounsat. Fat
  
  2.4 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  5.4 g
- Cholesterol
  
  27 mg
Glycemic Load

0.43

Supplemental

Value

Calcium

21.3 mg
Iron

0.3 mg
Magnesium

1.8 mg
Phosphorus

27.3 mg
Potassium

33.6 mg
Sodium

130.8 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

0.8 mcg
Folate

3.6 mcg
Vitamin A

90.5 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B5

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0.1 mcg
Vitamin C

0 mg
Vitamin D

0.2 mcg
Vitamin K

0.7 mcg
Vitamin E

0.2 mg
Choline

8.2 mg