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Lettuce, red leaf

Carbs in Lettuce, red leaf

Lettuce, red leaf (2 cup) contains 1.3g total carbs, 0.7g net carbs, 0.1g fat, 0.7g protein, and 7 calories.

Net Carbs

0.7 g
Fiber

0.5 g
Total Carbs

1.3 g
Protein

0.7 g
Fats

0.1 g

7 cals

Quantity

Serving Size

Serving Size: 2 cup
Serving Weight: 56g

Nutrient

Value

Calories

7.3 kCal
Total Carbs

1.3 g
- Net Carbs
  
  0.8 g
- Fiber
  
  0.5 g
- Starch
  
  0 g
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  0 g
Protein

0.8 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

0.38

Supplemental

Value

Calcium

18.5 mg
Iron

0.7 mg
Magnesium

6.7 mg
Phosphorus

15.7 mg
Potassium

104.7 mg
Sodium

14 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

0.8 mcg
Folate

20.2 mcg
Vitamin A

209.8 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

2.1 mg
Vitamin D

0 mcg
Vitamin K

68.9 mcg
Vitamin E

0.1 mg
Choline

6.6 mg