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Gluten free pasta, corn and quinoa, cooked in unsalted water

Carbs in Gluten free pasta, corn and quinoa, cooked in unsalted water

Gluten free pasta, corn and quinoa, cooked in unsalted water (1 cup) contains 43.6g total carbs, 38.9g net carbs, 2.9g fat, 4.5g protein, and 213 calories.

  • Net Carbs

    38.9 g

  • Fiber

    4.6 g

  • Total Carbs

    43.6 g

  • Protein

    4.5 g

  • Fats

    2.9 g

213 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    212.8 kCal

  • Total Carbs

    43.6 g

    • Net Carbs

      38.9 g

    • Fiber

      4.6 g

    • Starch

      39.1 g

    • Sugar

      0.4 g

    • Sugar Alcohols

      0 g

  • Protein

    4.5 g

  • Fat

    2.9 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    25.62

Supplemental

Value

  • Calcium

    9.8 mg

  • Iron

    1 mg

  • Magnesium

    57.4 mg

  • Phosphorus

    127.4 mg

  • Potassium

    88.2 mg

  • Sodium

    5.6 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    3.1 mcg

  • Folate

    11.2 mcg

  • Vitamin A

    0.7 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B5

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.3 mg

  • Choline

    8.1 mg

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