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Ham and cheese on bread, with lettuce, mayo

Carbs in Ham and cheese on bread, with lettuce, mayo

Ham and cheese on bread, with lettuce, mayo (1 sandwich) contains 29.4g total carbs, 27.7g net carbs, 19.1g fat, 23.1g protein, and 386 calories.

  • Net Carbs

    27.7 g

  • Fiber

    1.6 g

  • Total Carbs

    29.4 g

  • Protein

    23.1 g

  • Fats

    19.1 g

386 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 155g

Nutrient

Value

  • Calories

    386.2 kCal

  • Total Carbs

    29.4 g

    • Net Carbs

      27.7 g

    • Fiber

      1.6 g

    • Starch

      20.8 g

    • Sugar

      4 g

    • Sugar Alcohols

      0 g

  • Protein

    23.1 g

  • Fat

    19.1 g

    • Monounsat. Fat

      6 g

    • Polyunsat. Fat

      4.1 g

    • Saturated Fat

      7.8 g

    • Cholesterol

      63.7 mg

  • Glycemic Load

    19.76

Supplemental

Value

  • Calcium

    383.6 mg

  • Iron

    3 mg

  • Magnesium

    33.5 mg

  • Phosphorus

    398.9 mg

  • Potassium

    354.9 mg

  • Sodium

    1628.7 mg

  • Zinc

    2.5 mg

  • Copper

    0.2 mg

  • Selenium

    29.4 mcg

  • Folate

    69.3 mcg

  • Vitamin A

    93.2 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    6.2 mg

  • Vitamin B5

    0.8 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    2.6 mcg

  • Vitamin K

    11 mcg

  • Vitamin E

    0.7 mg

  • Choline

    66 mg