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Carbs in Ham and cheese on bread, with lettuce, mayo
Ham and cheese on bread, with lettuce, mayo (1 sandwich) contains 29.4g total carbs, 27.7g net carbs, 19.1g fat, 23.1g protein, and 386 calories.
Net Carbs
27.7 g
Fiber
1.6 g
Total Carbs
29.4 g
Protein
23.1 g
Fats
19.1 g
386 cals
Nutritional Facts
- Serving Size: 1 sandwich
- Serving Weight: 155g
Nutrient
Value
Calories
386.2 kCal
Total Carbs
29.4 g
Net Carbs
27.7 g
Fiber
1.6 g
Starch
20.8 g
Sugar
4 g
Sugar Alcohols
0 g
Protein
23.1 g
Fat
19.1 g
Monounsat. Fat
6 g
Polyunsat. Fat
4.1 g
Saturated Fat
7.8 g
Cholesterol
63.7 mg
Glycemic Load
19.76
Supplemental
Value
Calcium
383.6 mg
Iron
3 mg
Magnesium
33.5 mg
Phosphorus
398.9 mg
Potassium
354.9 mg
Sodium
1628.7 mg
Zinc
2.5 mg
Copper
0.2 mg
Selenium
29.4 mcg
Folate
69.3 mcg
Vitamin A
93.2 mcg
Vit B1 (Thiamin)
0.7 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
6.2 mg
Vitamin B5
0.8 mg
Vitamin B6
0.2 mg
Vitamin B12
0.8 mcg
Vitamin C
0.3 mg
Vitamin D
2.6 mcg
Vitamin K
11 mcg
Vitamin E
0.7 mg
Choline
66 mg
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