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White rice, cooked with milk

Carbs in White rice, cooked with milk

White rice, cooked with milk (1 cup) contains 52.4g total carbs, 51.8g net carbs, 3.7g fat, 9.6g protein, and 287 calories.

  • Net Carbs

    51.8 g

  • Fiber

    0.5 g

  • Total Carbs

    52.4 g

  • Protein

    9.6 g

  • Fats

    3.7 g

287 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 158g

Nutrient

Value

  • Calories

    287.1 kCal

  • Total Carbs

    52.4 g

    • Net Carbs

      51.8 g

    • Fiber

      0.5 g

    • Starch

      36.3 g

    • Sugar

      8.3 g

    • Sugar Alcohols

      0 g

  • Protein

    9.7 g

  • Fat

    3.7 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      2.2 g

    • Cholesterol

      13.1 mg

  • Glycemic Load

    34.32

Supplemental

Value

  • Calcium

    212 mg

  • Iron

    1.9 mg

  • Magnesium

    36.9 mg

  • Phosphorus

    218.3 mg

  • Potassium

    284.2 mg

  • Sodium

    78.4 mg

  • Zinc

    1.6 mg

  • Copper

    0.1 mg

  • Selenium

    15.9 mcg

  • Folate

    48.6 mcg

  • Vitamin A

    90.5 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B5

    1.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    2 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.1 mg

  • Choline

    30.1 mg

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