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Baked potato, plain, skin eaten

Carbs in Baked potato, plain, skin eaten

Baked potato, plain, skin eaten (1 medium - 2 1/4" to 3 1/4" diameter) contains 36.6g total carbs, 32.8g net carbs, 0.2g fat, 4.3g protein, and 161 calories.

  • Net Carbs

    32.8 g

  • Fiber

    3.8 g

  • Total Carbs

    36.6 g

  • Protein

    4.3 g

  • Fats

    0.2 g

161 cals

Nutritional Facts

  • Serving Size: 1 medium - 2 1/4" to 3 1/4" diameter
  • Serving Weight: 173g

Nutrient

Value

  • Calories

    160.9 kCal

  • Total Carbs

    36.6 g

    • Net Carbs

      32.8 g

    • Fiber

      3.8 g

    • Starch

      29.9 g

    • Sugar

      2 g

    • Sugar Alcohols

      0 g

  • Protein

    4.3 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    22.62

Supplemental

Value

  • Calcium

    26 mg

  • Iron

    1.9 mg

  • Magnesium

    48.4 mg

  • Phosphorus

    121.1 mg

  • Potassium

    925.6 mg

  • Sodium

    17.3 mg

  • Zinc

    0.6 mg

  • Copper

    0.2 mg

  • Selenium

    0.7 mcg

  • Folate

    48.4 mcg

  • Vitamin A

    0.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.4 mg

  • Vitamin B5

    0.7 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    16.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.5 mcg

  • Vitamin E

    0.1 mg

  • Choline

    25.6 mg

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