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Cottage cheese, 1% fat, lactose reduced

Carbs in Cottage cheese, 1% fat, lactose reduced

Cottage cheese, 1% fat, lactose reduced (0.5 cup) contains 3.6g total carbs, 3g net carbs, 1.1g fat, 14.1g protein, and 84 calories.

Net Carbs

3 g
Fiber

0.7 g
Total Carbs

3.6 g
Protein

14.1 g
Fats

1.1 g

84 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 113.5g

Nutrient

Value

Calories

84 kCal
Total Carbs

3.6 g
- Net Carbs
  
  3 g
- Fiber
  
  0.7 g
- Starch
  
  0 g
- Sugar
  
  3 g
- Sugar Alcohols
  
  0 g
Protein

14.1 g
Fat

1.1 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  4.5 mg
Glycemic Load

0.89

Supplemental

Value

Calcium

60.2 mg
Iron

0.2 mg
Magnesium

5.7 mg
Phosphorus

152.1 mg
Potassium

97.6 mg
Sodium

249.7 mg
Zinc

0.4 mg
Copper

0 mg
Selenium

10.2 mcg
Folate

13.6 mcg
Vitamin A

12.8 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0.7 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.1 mcg
Vitamin E

0 mg
Choline

19.9 mg