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Macaroni or pasta salad, with cheese, mayo dressing

Carbs in Macaroni or pasta salad, with cheese, mayo dressing

Macaroni or pasta salad, with cheese, mayo dressing (1 cup) contains 36g total carbs, 32.3g net carbs, 30.4g fat, 14.6g protein, and 474 calories.

Net Carbs

32.3 g
Fiber

3.5 g
Total Carbs

36 g
Protein

14.6 g
Fats

30.4 g

474 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 204g

Nutrient

Value

Calories

474.2 kCal
Total Carbs

36 g
- Net Carbs
  
  32.3 g
- Fiber
  
  3.5 g
- Starch
  
  22.1 g
- Sugar
  
  6.2 g
- Sugar Alcohols
  
  0.1 g
Protein

14.6 g
Fat

30.4 g
- Monounsat. Fat
  
  7 g
- Polyunsat. Fat
  
  11.7 g
- Saturated Fat
  
  9.4 g
- Cholesterol
  
  43.4 mg
Glycemic Load

16.11

Supplemental

Value

Calcium

262.4 mg
Iron

1.9 mg
Magnesium

34.5 mg
Phosphorus

238 mg
Potassium

145.2 mg
Sodium

680.2 mg
Zinc

2 mg
Copper

0.2 mg
Selenium

31.4 mcg
Folate

97.9 mcg
Vitamin A

168.4 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

2 mg
Vitamin B5

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0.4 mcg
Vitamin C

5.4 mg
Vitamin D

0.2 mcg
Vitamin K

76.8 mcg
Vitamin E

1.2 mg
Choline

30.6 mg