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Ham sandwich with lettuce, mayo

Carbs in Ham sandwich with lettuce, mayo

Ham sandwich with lettuce, mayo (1 sandwich) contains 28g total carbs, 26.3g net carbs, 10.4g fat, 17.9g protein, and 282 calories.

Net Carbs

26.3 g
Fiber

1.6 g
Total Carbs

28 g
Protein

17.9 g
Fats

10.4 g

282 cals

Quantity

Serving Size

Serving Size: 1 sandwich
Serving Weight: 126g

Nutrient

Value

Calories

282.5 kCal
Total Carbs

28 g
- Net Carbs
  
  26.3 g
- Fiber
  
  1.6 g
- Starch
  
  20.8 g
- Sugar
  
  3.4 g
- Sugar Alcohols
  
  0 g
Protein

17.9 g
Fat

10.4 g
- Monounsat. Fat
  
  3.6 g
- Polyunsat. Fat
  
  3.8 g
- Saturated Fat
  
  2.7 g
- Cholesterol
  
  35.4 mg
Glycemic Load

19.2

Supplemental

Value

Calcium

87.3 mg
Iron

2.8 mg
Magnesium

26.1 mg
Phosphorus

217.2 mg
Potassium

317.5 mg
Sodium

1155 mg
Zinc

1.8 mg
Copper

0.1 mg
Selenium

23.7 mcg
Folate

67 mcg
Vitamin A

3.2 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

6.2 mg
Vitamin B5

0.7 mg
Vitamin B6

0.2 mg
Vitamin B12

0.4 mcg
Vitamin C

0.3 mg
Vitamin D

0.5 mcg
Vitamin K

10 mcg
Vitamin E

0.5 mg
Choline

60.5 mg