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Spaghetti squash

Carbs in Spaghetti squash

Spaghetti squash (0.5 cup) contains 5g total carbs, 3.9g net carbs, 0.2g fat, 0.5g protein, and 21 calories.

Net Carbs

3.9 g
Fiber

1.1 g
Total Carbs

5 g
Protein

0.5 g
Fats

0.2 g

21 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 77.5g

Nutrient

Value

Calories

20.9 kCal
Total Carbs

5 g
- Net Carbs
  
  3.9 g
- Fiber
  
  1.1 g
- Starch
  
  0.5 g
- Sugar
  
  2 g
- Sugar Alcohols
  
  0 g
Protein

0.5 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

2.51

Supplemental

Value

Calcium

16.3 mg
Iron

0.3 mg
Magnesium

8.5 mg
Phosphorus

10.9 mg
Potassium

90.7 mg
Sodium

14 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

0.2 mcg
Folate

6.2 mcg
Vitamin A

4.3 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B5

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

2.7 mg
Vitamin D

0 mcg
Vitamin K

0.6 mcg
Vitamin E

0.1 mg
Choline

5.8 mg