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Tuna salad, with egg

Carbs in Tuna salad, with egg

Tuna salad, with egg (0.5 cup) contains 3g total carbs, 2.5g net carbs, 18g fat, 13.5g protein, and 227 calories.

Net Carbs

2.5 g
Fiber

0.4 g
Total Carbs

3 g
Protein

13.5 g
Fats

18 g

227 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 119g

Nutrient

Value

Calories

226.6 kCal
Total Carbs

3 g
- Net Carbs
  
  2.5 g
- Fiber
  
  0.4 g
- Starch
  
  0 g
- Sugar
  
  2.3 g
- Sugar Alcohols
  
  0.1 g
Protein

13.5 g
Fat

18 g
- Monounsat. Fat
  
  4.2 g
- Polyunsat. Fat
  
  10.1 g
- Saturated Fat
  
  3 g
- Cholesterol
  
  68 mg
Glycemic Load

1.57

Supplemental

Value

Calcium

25.3 mg
Iron

1.3 mg
Magnesium

17.7 mg
Phosphorus

112 mg
Potassium

179.5 mg
Sodium

483.1 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

46.7 mcg
Folate

15.2 mcg
Vitamin A

36.8 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

6.3 mg
Vitamin B5

0.3 mg
Vitamin B6

0.2 mg
Vitamin B12

1.7 mcg
Vitamin C

0.7 mg
Vitamin D

1 mcg
Vitamin K

47.8 mcg
Vitamin E

1.1 mg
Choline

55.9 mg