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Macaroni Or Pasta Salad With Tuna And Egg

Carbs in Macaroni Or Pasta Salad With Tuna And Egg

Macaroni Or Pasta Salad With Tuna And Egg (1 cup) contains 26.8g total carbs, 25.2g net carbs, 19.4g fat, 15.4g protein, and 345 calories.

Net Carbs

25.2 g
Fiber

1.6 g
Total Carbs

26.8 g
Protein

15.4 g
Fats

19.4 g

345 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 177g

Nutrient

Value

Calories

345.2 kCal
Total Carbs

26.8 g
- Net Carbs
  
  25.2 g
- Fiber
  
  1.6 g
- Starch
  
  -
- Sugar
  
  4.5 g
- Sugar Alcohols
  
  -
Protein

15.4 g
Fat

19.4 g
- Monounsat. Fat
  
  5.1 g
- Polyunsat. Fat
  
  9.1 g
- Saturated Fat
  
  3.4 g
- Cholesterol
  
  131 mg
Glycemic Load

-

Supplemental

Value

Calcium

30.1 mg
Iron

1.8 mg
Magnesium

26.6 mg
Phosphorus

146.9 mg
Potassium

187.6 mg
Sodium

764.6 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

51 mcg
Folate

70.8 mcg
Vitamin A

70.8 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

5.2 mg
Vitamin B6

0.3 mg
Vitamin B12

1.3 mcg
Vitamin C

0.9 mg
Vitamin D

1.8 mcg
Vitamin K

22.3 mcg
Vitamin E

1.6 mg
Choline

79.7 mg