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Asian chicken salad, with dressing

Carbs in Asian chicken salad, with dressing

Asian chicken salad, with dressing (1 cup) contains 6.3g total carbs, 4.1g net carbs, 12.5g fat, 12.3g protein, and 183 calories.

Net Carbs

4.1 g
Fiber

2.1 g
Total Carbs

6.3 g
Protein

12.3 g
Fats

12.5 g

183 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 111.67g

Nutrient

Value

Calories

182.8 kCal
Total Carbs

6.3 g
- Net Carbs
  
  4.1 g
- Fiber
  
  2.1 g
- Starch
  
  1.8 g
- Sugar
  
  1.9 g
- Sugar Alcohols
  
  0.1 g
Protein

12.3 g
Fat

12.5 g
- Monounsat. Fat
  
  4.7 g
- Polyunsat. Fat
  
  5.2 g
- Saturated Fat
  
  1.9 g
- Cholesterol
  
  25.5 mg
Glycemic Load

2.12

Supplemental

Value

Calcium

54.7 mg
Iron

1.2 mg
Magnesium

42.6 mg
Phosphorus

131.6 mg
Potassium

288.4 mg
Sodium

199.6 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

11.6 mcg
Folate

58.1 mcg
Vitamin A

156.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

4.5 mg
Vitamin B5

0.4 mg
Vitamin B6

0.3 mg
Vitamin B12

0.1 mcg
Vitamin C

18.5 mg
Vitamin D

0 mcg
Vitamin K

41.8 mcg
Vitamin E

2.6 mg
Choline

35.3 mg