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Hickorynuts

Carbs in Hickorynuts

Hickorynuts (0.25 cup) contains 5.5g total carbs, 3.6g net carbs, 19.3g fat, 3.8g protein, and 197 calories.

Net Carbs

3.6 g
Fiber

1.9 g
Total Carbs

5.5 g
Protein

3.8 g
Fats

19.3 g

197 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

197.1 kCal
Total Carbs

5.5 g
- Net Carbs
  
  3.6 g
- Fiber
  
  1.9 g
- Starch
  
  1.9 g
- Sugar
  
  1.6 g
- Sugar Alcohols
  
  0 g
Protein

3.8 g
Fat

19.3 g
- Monounsat. Fat
  
  9.8 g
- Polyunsat. Fat
  
  6.6 g
- Saturated Fat
  
  2.1 g
- Cholesterol
  
  0 mg
Glycemic Load

0.62

Supplemental

Value

Calcium

18.3 mg
Iron

0.6 mg
Magnesium

51.9 mg
Phosphorus

100.8 mg
Potassium

130.8 mg
Sodium

0.3 mg
Zinc

1.3 mg
Copper

0.2 mg
Selenium

2.4 mcg
Folate

12 mcg
Vitamin A

2 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B5

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0.6 mg
Vitamin D

0 mcg
Vitamin K

3.9 mcg
Vitamin E

0.3 mg
Choline

12.2 mg