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Moo Shu (Mu Shu) pork or other meat, fish or poultry, without pancake

Carbs in Moo Shu (Mu Shu) pork or other meat, fish or poultry, without pancake

Moo Shu (Mu Shu) pork or other meat, fish or poultry, without pancake (1 cup) contains 8.2g total carbs, 6.2g net carbs, 6.5g fat, 19.6g protein, and 170 calories.

  • Net Carbs

    6.2 g

  • Fiber

    1.8 g

  • Total Carbs

    8.2 g

  • Protein

    19.6 g

  • Fats

    6.5 g

170 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 151g

Nutrient

Value

  • Calories

    170.2 kCal

  • Total Carbs

    8.2 g

    • Net Carbs

      6.2 g

    • Fiber

      1.8 g

    • Starch

      2.7 g

    • Sugar

      1.9 g

    • Sugar Alcohols

      0.3 g

  • Protein

    19.6 g

  • Fat

    6.5 g

    • Monounsat. Fat

      2.1 g

    • Polyunsat. Fat

      1.8 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      83.6 mg

  • Glycemic Load

    3.58

Supplemental

Value

  • Calcium

    43.7 mg

  • Iron

    1.2 mg

  • Magnesium

    35.5 mg

  • Phosphorus

    236.8 mg

  • Potassium

    487.4 mg

  • Sodium

    372.7 mg

  • Zinc

    1.9 mg

  • Copper

    0.3 mg

  • Selenium

    35.7 mcg

  • Folate

    47.4 mcg

  • Vitamin A

    27.8 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    5.7 mg

  • Vitamin B5

    1.9 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    10.9 mg

  • Vitamin D

    0.8 mcg

  • Vitamin K

    40 mcg

  • Vitamin E

    0.6 mg

  • Choline

    116.6 mg

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