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Vegetable barley soup, no salt added

Carbs in Vegetable barley soup, no salt added

Vegetable barley soup, no salt added (1 cup) contains 15.8g total carbs, 11.9g net carbs, 0.5g fat, 2.3g protein, and 71 calories.

Net Carbs

11.9 g
Fiber

3.4 g
Total Carbs

15.8 g
Protein

2.3 g
Fats

0.5 g

71 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 240g

Nutrient

Value

Calories

71.4 kCal
Total Carbs

15.8 g
- Net Carbs
  
  11.9 g
- Fiber
  
  3.4 g
- Starch
  
  8 g
- Sugar
  
  4.4 g
- Sugar Alcohols
  
  0.5 g
Protein

2.3 g
Fat

0.5 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

6.53

Supplemental

Value

Calcium

22.8 mg
Iron

1.2 mg
Magnesium

18.9 mg
Phosphorus

69.7 mg
Potassium

301.1 mg
Sodium

29.1 mg
Zinc

0.7 mg
Copper

0.3 mg
Selenium

8.8 mcg
Folate

17.4 mcg
Vitamin A

143.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.5 mg
Vitamin B5

1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

4.4 mg
Vitamin D

0.1 mcg
Vitamin K

8.6 mcg
Vitamin E

0.4 mg
Choline

16.5 mg