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Subway Ham Egg White Sandwich

Carbs in Subway Ham Egg White Sandwich

Subway Ham Egg White Sandwich (1 each - 6" sub) contains 44.8g total carbs, 39g net carbs, 11.6g fat, 24g protein, and 370 calories.

Net Carbs

39 g
Fiber

5.7 g
Total Carbs

44.8 g
Protein

24 g
Fats

11.6 g

370 cals

Quantity

Serving Size

Serving Size: 1 each - 6" sub
Serving Weight: 211g

Nutrient

Value

Calories

369.8 kCal
Total Carbs

44.8 g
- Net Carbs
  
  39 g
- Fiber
  
  5.7 g
- Starch
  
  34 g
- Sugar
  
  3.1 g
- Sugar Alcohols
  
  0 g
Protein

24 g
Fat

11.6 g
- Monounsat. Fat
  
  3 g
- Polyunsat. Fat
  
  3.3 g
- Saturated Fat
  
  4.1 g
- Cholesterol
  
  21.4 mg
Glycemic Load

14.78

Supplemental

Value

Calcium

266.6 mg
Iron

2.4 mg
Magnesium

90.7 mg
Phosphorus

329.8 mg
Potassium

424.4 mg
Sodium

1203.3 mg
Zinc

2.2 mg
Copper

0.3 mg
Selenium

63.6 mcg
Folate

28.8 mcg
Vitamin A

36.2 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

3.5 mg
Vitamin B5

0.7 mg
Vitamin B6

0.3 mg
Vitamin B12

0.4 mcg
Vitamin C

0 mg
Vitamin D

0.9 mcg
Vitamin K

8.8 mcg
Vitamin E

1.2 mg
Choline

36.2 mg