#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Matzo cracker, plain
Matzo cracker, plain (1 each) contains 23.7g total carbs, 22.9g net carbs, 0.4g fat, 2.8g protein, and 112 calories.
Net Carbs
22.9 g
Fiber
0.9 g
Total Carbs
23.7 g
Protein
2.8 g
Fats
0.4 g
112 cals
Nutritional Facts
- Serving Size: 1 each
- Serving Weight: 28.35g
Nutrient
Value
Calories
112 kCal
Total Carbs
23.7 g
Net Carbs
22.9 g
Fiber
0.9 g
Starch
19.6 g
Sugar
1.2 g
Sugar Alcohols
0 g
Protein
2.8 g
Fat
0.4 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.2 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
16.02
Supplemental
Value
Calcium
3.7 mg
Iron
0.9 mg
Magnesium
7.1 mg
Phosphorus
25.2 mg
Potassium
31.8 mg
Sodium
0 mg
Zinc
0.2 mg
Copper
0 mg
Selenium
10.5 mcg
Folate
43.7 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.1 mg
Vitamin B5
0.1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0.1 mcg
Vitamin E
0 mg
Choline
3.1 mg
