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Cheese popcorn

Carbs in Cheese popcorn

Cheese popcorn (3 cup) contains 17.1g total carbs, 13.9g net carbs, 11g fat, 3.6g protein, and 178 calories.

Net Carbs

13.9 g
Fiber

3.2 g
Total Carbs

17.1 g
Protein

3.6 g
Fats

11 g

178 cals

Quantity

Serving Size

Serving Size: 3 cup
Serving Weight: 33g

Nutrient

Value

Calories

177.6 kCal
Total Carbs

17.1 g
- Net Carbs
  
  13.9 g
- Fiber
  
  3.2 g
- Starch
  
  11.9 g
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  0 g
Protein

3.6 g
Fat

11 g
- Monounsat. Fat
  
  2.9 g
- Polyunsat. Fat
  
  5.4 g
- Saturated Fat
  
  2 g
- Cholesterol
  
  3.5 mg
Glycemic Load

9.99

Supplemental

Value

Calcium

37.3 mg
Iron

0.7 mg
Magnesium

32.4 mg
Phosphorus

119.1 mg
Potassium

86.1 mg
Sodium

293.3 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

3.9 mcg
Folate

7.7 mcg
Vitamin A

14.1 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.5 mcg
Vitamin E

1.3 mg
Choline

5.2 mg