Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Coconut water, unsweetened, fortified with vitamin C

Carbs in Coconut water, unsweetened, fortified with vitamin C

Coconut water, unsweetened, fortified with vitamin C (12 fluid ounce) contains 13.6g total carbs, 9.6g net carbs, 0.7g fat, 2.6g protein, and 70 calories.

  • Net Carbs

    9.6 g

  • Fiber

    4 g

  • Total Carbs

    13.6 g

  • Protein

    2.6 g

  • Fats

    0.7 g

70 cals

Nutritional Facts

  • Serving Size: 12 fluid ounce
  • Serving Weight: 367.5g

Nutrient

Value

  • Calories

    69.8 kCal

  • Total Carbs

    13.6 g

    • Net Carbs

      9.6 g

    • Fiber

      4 g

    • Starch

      0 g

    • Sugar

      9.6 g

    • Sugar Alcohols

      0 g

  • Protein

    2.7 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    1.68

Supplemental

Value

  • Calcium

    25.7 mg

  • Iron

    0.1 mg

  • Magnesium

    22.1 mg

  • Phosphorus

    18.4 mg

  • Potassium

    606.4 mg

  • Sodium

    95.6 mg

  • Zinc

    0.4 mg

  • Copper

    0.2 mg

  • Selenium

    3.7 mcg

  • Folate

    11 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    147 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    4 mg

Similar Foods