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Stuffed pasta shells, with chicken, tomato sauce

Carbs in Stuffed pasta shells, with chicken, tomato sauce

Stuffed pasta shells, with chicken, tomato sauce (1 cup) contains 40.3g total carbs, 37.3g net carbs, 9g fat, 28.1g protein, and 359 calories.

Net Carbs

37.3 g
Fiber

2.8 g
Total Carbs

40.3 g
Protein

28.1 g
Fats

9 g

359 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 250g

Nutrient

Value

Calories

359 kCal
Total Carbs

40.3 g
- Net Carbs
  
  37.3 g
- Fiber
  
  2.8 g
- Starch
  
  30.3 g
- Sugar
  
  5.4 g
- Sugar Alcohols
  
  0.2 g
Protein

28.1 g
Fat

9 g
- Monounsat. Fat
  
  3.2 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  150.6 mg
Glycemic Load

24.41

Supplemental

Value

Calcium

58.7 mg
Iron

4.5 mg
Magnesium

47.9 mg
Phosphorus

256.5 mg
Potassium

586.3 mg
Sodium

530.7 mg
Zinc

2.3 mg
Copper

0.3 mg
Selenium

36.9 mcg
Folate

77.5 mcg
Vitamin A

81.5 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

9.6 mg
Vitamin B5

1.6 mg
Vitamin B6

0.5 mg
Vitamin B12

0.5 mcg
Vitamin C

8.1 mg
Vitamin D

0.7 mcg
Vitamin K

7.5 mcg
Vitamin E

2 mg
Choline

143.3 mg