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Egg roll wrapper

Carbs in Egg roll wrapper

Egg roll wrapper (1 each - 7" x 7") contains 18.5g total carbs, 17.8g net carbs, 0.3g fat, 2.6g protein, and 89 calories.

  • Net Carbs

    17.8 g

  • Fiber

    0.7 g

  • Total Carbs

    18.5 g

  • Protein

    2.6 g

  • Fats

    0.3 g

89 cals

Nutritional Facts

  • Serving Size: 1 each - 7" x 7"
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    89.4 kCal

  • Total Carbs

    18.5 g

    • Net Carbs

      17.8 g

    • Fiber

      0.7 g

    • Starch

      17.7 g

    • Sugar

      0.1 g

    • Sugar Alcohols

      0 g

  • Protein

    2.6 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      2.5 mg

  • Glycemic Load

    12.27

Supplemental

Value

  • Calcium

    4.1 mg

  • Iron

    1.1 mg

  • Magnesium

    5.4 mg

  • Phosphorus

    27.4 mg

  • Potassium

    26.8 mg

  • Sodium

    19.2 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    8.4 mcg

  • Folate

    31.4 mcg

  • Vitamin A

    1 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.4 mg

  • Vitamin B5

    0.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0 mg

  • Choline

    4.5 mg