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Macaroni or pasta salad, with cheese, egg, mayo dressing

Carbs in Macaroni or pasta salad, with cheese, egg, mayo dressing

Macaroni or pasta salad, with cheese, egg, mayo dressing (1 cup) contains 32.9g total carbs, 29.6g net carbs, 29.4g fat, 15.4g protein, and 457 calories.

  • Net Carbs

    29.6 g

  • Fiber

    3.2 g

  • Total Carbs

    32.9 g

  • Protein

    15.4 g

  • Fats

    29.4 g

457 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 204g

Nutrient

Value

  • Calories

    457.5 kCal

  • Total Carbs

    32.9 g

    • Net Carbs

      29.6 g

    • Fiber

      3.2 g

    • Starch

      20 g

    • Sugar

      5.9 g

    • Sugar Alcohols

      0.1 g

  • Protein

    15.4 g

  • Fat

    29.4 g

    • Monounsat. Fat

      7.1 g

    • Polyunsat. Fat

      10.9 g

    • Saturated Fat

      9.1 g

    • Cholesterol

      103.1 mg

  • Glycemic Load

    14.65

Supplemental

Value

  • Calcium

    247.1 mg

  • Iron

    1.9 mg

  • Magnesium

    33.1 mg

  • Phosphorus

    245.7 mg

  • Potassium

    153.5 mg

  • Sodium

    639.5 mg

  • Zinc

    2 mg

  • Copper

    0.1 mg

  • Selenium

    33.8 mcg

  • Folate

    96.5 mcg

  • Vitamin A

    178.6 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B5

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    4.9 mg

  • Vitamin D

    0.6 mcg

  • Vitamin K

    69.9 mcg

  • Vitamin E

    1.3 mg

  • Choline

    77.9 mg

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