Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pumpkin bars or cookies, frosted, homemade

Carbs in Pumpkin bars or cookies, frosted, homemade

Pumpkin bars or cookies, frosted, homemade (1 each - approx 2" x 1 1/4") contains 14.9g total carbs, 14.5g net carbs, 5.4g fat, 1.1g protein, and 111 calories.

  • Net Carbs

    14.5 g

  • Fiber

    0.4 g

  • Total Carbs

    14.9 g

  • Protein

    1.1 g

  • Fats

    5.4 g

111 cals

Nutritional Facts

  • Serving Size: 1 each - approx 2" x 1 1/4"
  • Serving Weight: 27.67g

Nutrient

Value

  • Calories

    110.8 kCal

  • Total Carbs

    14.9 g

    • Net Carbs

      14.5 g

    • Fiber

      0.4 g

    • Starch

      3.5 g

    • Sugar

      10.8 g

    • Sugar Alcohols

      0 g

  • Protein

    1.1 g

  • Fat

    5.4 g

    • Monounsat. Fat

      2.8 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      15.1 mg

  • Glycemic Load

    9.67

Supplemental

Value

  • Calcium

    17.3 mg

  • Iron

    0.4 mg

  • Magnesium

    3.6 mg

  • Phosphorus

    19.6 mg

  • Potassium

    29.7 mg

  • Sodium

    68.7 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    2.9 mcg

  • Folate

    8.6 mcg

  • Vitamin A

    83.3 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B5

    0.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.4 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    4.1 mcg

  • Vitamin E

    0.2 mg

  • Choline

    12.5 mg

Similar Foods