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Muffins, oat bran or oatmeal, homemade, with fruit

Carbs in Muffins, oat bran or oatmeal, homemade, with fruit

Muffins, oat bran or oatmeal, homemade, with fruit (1 medium - approx 2 3/4" to 3" diameter) contains 61.3g total carbs, 58.3g net carbs, 13.9g fat, 8g protein, and 396 calories.

  • Net Carbs

    58.3 g

  • Fiber

    2.9 g

  • Total Carbs

    61.3 g

  • Protein

    8 g

  • Fats

    13.9 g

396 cals

Nutritional Facts

  • Serving Size: 1 medium - approx 2 3/4" to 3" diameter
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    396.2 kCal

  • Total Carbs

    61.3 g

    • Net Carbs

      58.3 g

    • Fiber

      2.9 g

    • Starch

      33.5 g

    • Sugar

      25.1 g

    • Sugar Alcohols

      0.1 g

  • Protein

    8 g

  • Fat

    13.9 g

    • Monounsat. Fat

      3.4 g

    • Polyunsat. Fat

      6.9 g

    • Saturated Fat

      2.7 g

    • Cholesterol

      40.5 mg

  • Glycemic Load

    38.3

Supplemental

Value

  • Calcium

    178.8 mg

  • Iron

    2.7 mg

  • Magnesium

    35.1 mg

  • Phosphorus

    192.6 mg

  • Potassium

    253.8 mg

  • Sodium

    350.3 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    24.1 mcg

  • Folate

    53.9 mcg

  • Vitamin A

    35.4 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B5

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0.4 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    21.2 mcg

  • Vitamin E

    1.1 mg

  • Choline

    45.7 mg

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