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Blackberries, canned

Carbs in Blackberries, canned

Blackberries, canned (0.5 cup) contains 29.6g total carbs, 25g net carbs, 0.2g fat, 1.7g protein, and 118 calories.

Net Carbs

25 g
Fiber

4.4 g
Total Carbs

29.6 g
Protein

1.7 g
Fats

0.2 g

118 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 128g

Nutrient

Value

Calories

117.8 kCal
Total Carbs

29.6 g
- Net Carbs
  
  25 g
- Fiber
  
  4.4 g
- Starch
  
  0 g
- Sugar
  
  25.2 g
- Sugar Alcohols
  
  0.2 g
Protein

1.7 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

15.52

Supplemental

Value

Calcium

26.9 mg
Iron

0.8 mg
Magnesium

21.8 mg
Phosphorus

17.9 mg
Potassium

126.7 mg
Sodium

3.8 mg
Zinc

0.2 mg
Copper

0.2 mg
Selenium

0.4 mcg
Folate

34.6 mcg
Vitamin A

14 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

3.6 mg
Vitamin D

0 mcg
Vitamin K

17 mcg
Vitamin E

1 mg
Choline

7.3 mg