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Wendy's chili

Carbs in Wendy's chili

Wendy's chili (1 cup) contains 18.9g total carbs, 13.4g net carbs, 5g fat, 15.3g protein, and 180 calories.

Net Carbs

13.4 g
Fiber

5.2 g
Total Carbs

18.9 g
Protein

15.3 g
Fats

5 g

180 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 254g

Nutrient

Value

Calories

179.7 kCal
Total Carbs

18.9 g
- Net Carbs
  
  13.4 g
- Fiber
  
  5.2 g
- Starch
  
  8 g
- Sugar
  
  6 g
- Sugar Alcohols
  
  0.2 g
Protein

15.3 g
Fat

5 g
- Monounsat. Fat
  
  1.7 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  1.7 g
- Cholesterol
  
  31.5 mg
Glycemic Load

5.47

Supplemental

Value

Calcium

66 mg
Iron

2.8 mg
Magnesium

45.6 mg
Phosphorus

192 mg
Potassium

358.5 mg
Sodium

872.9 mg
Zinc

3.6 mg
Copper

0.3 mg
Selenium

9.4 mcg
Folate

34.3 mcg
Vitamin A

18.3 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.7 mg
Vitamin B5

0.5 mg
Vitamin B6

0.4 mg
Vitamin B12

0.9 mcg
Vitamin C

17.4 mg
Vitamin D

0 mcg
Vitamin K

10.4 mcg
Vitamin E

0.6 mg
Choline

61.4 mg