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Spinach, canned, drained

Carbs in Spinach, canned, drained

Spinach, canned, drained (0.5 cup) contains 3.6g total carbs, 1g net carbs, 0.5g fat, 3g protein, and 25 calories.

Net Carbs

1 g
Fiber

2.6 g
Total Carbs

3.6 g
Protein

3 g
Fats

0.5 g

25 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 107g

Nutrient

Value

Calories

24.6 kCal
Total Carbs

3.6 g
- Net Carbs
  
  1 g
- Fiber
  
  2.6 g
- Starch
  
  0 g
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  0 g
Protein

3 g
Fat

0.5 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

0.54

Supplemental

Value

Calcium

135.9 mg
Iron

2.5 mg
Magnesium

54.6 mg
Phosphorus

47.1 mg
Potassium

239.7 mg
Sodium

209.7 mg
Zinc

0.5 mg
Copper

0.2 mg
Selenium

1.5 mcg
Folate

104.9 mcg
Vitamin A

524.4 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

15.3 mg
Vitamin D

0 mcg
Vitamin K

493.9 mcg
Vitamin E

2.1 mg
Choline

19.7 mg