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Farmer cheese, cottage cheese type

Carbs in Farmer cheese, cottage cheese type

Farmer cheese, cottage cheese type (0.5 cup) contains 3.3g total carbs, 3.3g net carbs, 10.3g fat, 11g protein, and 150 calories.

Net Carbs

3.3 g
Fiber

0 g
Total Carbs

3.3 g
Protein

11 g
Fats

10.3 g

150 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 105g

Nutrient

Value

Calories

150.1 kCal
Total Carbs

3.3 g
- Net Carbs
  
  3.3 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  2.6 g
- Sugar Alcohols
  
  0 g
Protein

11 g
Fat

10.3 g
- Monounsat. Fat
  
  2.5 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  5.5 g
- Cholesterol
  
  32.4 mg
Glycemic Load

1.37

Supplemental

Value

Calcium

82.4 mg
Iron

0.1 mg
Magnesium

7.9 mg
Phosphorus

157.5 mg
Potassium

103.2 mg
Sodium

311.8 mg
Zinc

0.4 mg
Copper

0 mg
Selenium

9.6 mcg
Folate

11.9 mcg
Vitamin A

87.6 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B5

0.6 mg
Vitamin B6

0.1 mg
Vitamin B12

0.4 mcg
Vitamin C

0 mg
Vitamin D

0.1 mcg
Vitamin K

0.5 mcg
Vitamin E

0.3 mg
Choline

19.6 mg