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Pumpkin or squash seeds, unshelled, unsalted

Carbs in Pumpkin or squash seeds, unshelled, unsalted

Pumpkin or squash seeds, unshelled, unsalted (0.25 cup) contains 8.6g total carbs, 5.7g net carbs, 3.1g fat, 3g protein, and 71 calories.

Net Carbs

5.7 g
Fiber

2.9 g
Total Carbs

8.6 g
Protein

3 g
Fats

3.1 g

71 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 16g

Nutrient

Value

Calories

71.4 kCal
Total Carbs

8.6 g
- Net Carbs
  
  5.7 g
- Fiber
  
  2.9 g
- Starch
  
  4.7 g
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  0 g
Protein

3 g
Fat

3.1 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  0 mg
Glycemic Load

0.99

Supplemental

Value

Calcium

8.8 mg
Iron

0.5 mg
Magnesium

41.9 mg
Phosphorus

14.7 mg
Potassium

147 mg
Sodium

2.9 mg
Zinc

1.7 mg
Copper

0.1 mg
Selenium

0.9 mcg
Folate

1.4 mcg
Vitamin A

0.5 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B5

0 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0.1 mg
Vitamin D

0 mcg
Vitamin K

0.3 mcg
Vitamin E

0.7 mg
Choline

2.8 mg